Summer is almost here and while it may be a break from school, it shouldn’t be a break from staying healthy and being safe. Here are some ways you and your family can have a healthy summer.
1. Avoid Summer Snacking- While you have been waiting all school year to just relax, instead of reaching for that candy bar or soda choose a healthier option. Instead of a candy bar how about a nice refreshing piece of fruit. Thirsty? Nothing hits the spot better than an ice cold glass of water. Just because school is over doesn’t mean our healthy habits are too!
2. Water Safety- One of the top activities here in Hawaii during the summer is to “go beach.” Stay safe by always having an adult supervise children while at the beach or pool. Even if they can swim it is always best to have someone watching. Being surrounded by water it is probably a great idea to learn how to swim. Enroll your child in swim lessons this summer!
3. Sun Protection- You know summer days can be scorchers. Sun burn and skin cancer is no joke, so make sure you cover up your child and frequently apply sunblock while out and about.
4. Prevent Injuries- Emergency room visits during the summer have shown to increase. Keep your children safe by always supervising them when on playgrounds, ensuring proper protection when riding bicycles, and educating your children on fire prevention, microwave use, and living with pets.
5. Stay Active- There are so many great FREE activities to do here in Hawaii. Go to the beach, go hiking, play at the park, the list goes on. Don’t just lounge around the house all day. Remember children need at least 60 minutes of physical activity a day.
We hope you have a wonderful safe and healthy summer, remember
