Electronic Devices and Technology- Impact on Children

These days it’s becoming more and more normal to see children as young as a year old using either a smart phone or iPad to watch movies on Netflix or download games from the app store. This generation is tech-savvy and uses technology and various electronic devices (smart phones, iPads, mac books) for many different purposes, such as to update and check social media sites, or to research something on good ol’ Google. Unfortunately the use of technology in children commonly results in less physical activity, social interaction and interacting with their environment.  

Why Limit Exposure to Technology?

·       It can interfere with sleep! It has been shown that electronic stimulation causes children to have trouble falling and staying asleep

·       It may disturb family and person-to-person interaction! Using electronics doesn’t require interaction with others. Screen time results in less interaction face-to-face.

·       It may cause short attention span! According to studies; too much screen time causes problems with attention.

·        It may interfere with schoolwork! Lower grades are more common in children who watch a lot of TV.

·       It may lead to less physical activity! The more screen time children have, the less physical activity they usually have.

How to Limit the Use of Technology

• Set time limits to the amount of time spent on all forms of technology and electronic devices.
• Plan fun technology-free activities for the entire family to enjoy (going to the park, fishing, hiking, camping).
• Sign children up for after school activities such as robotics, sports, creative arts, sewing, dance, gymnastics, etc.           

Recess Snacking Ideas

Need some ideas on healthy snack options for your child at school? These snacks ideas are perfect for morning recess to keep your child energized and focused throughout the morning. 

1. Veggie and Favorite Dip
2. Hard Boiled Egg and Cherry Tomatoes
3. Yogurt and Fruit:  Pack a yogurt cup with a side of fruit, or use a little container and fill with yogurt and top with favorite fruit
4. Cheese and Fruit: Oranges, berries, grapes with sliced or string cheese are a perfect pair.
5. Cucumbers and cheese: fun to make little sandwiches or just eat side by side
6. Crispy Nuts or Seeds & Dried Fruit Trail Mix: pumpkin or sunflower seeds, almonds, cashews, dried apricots, mango, etc.
7. Crackers with Guacamole or Hummus: whole grain cracker with healthy topping!
8. Celery with Nut or seed butter: add raisins for “Ants on  a log”. Please avoid using Peanut butter due to student allergies 9. Olives and a Date: Olives are a great source of fat and dates are sweet and full of energy and minerals.