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Make brushing teeth fun.
A
healthy mouth is an important ingredient for a happy and healthy childhood. Healthy
teeth and gums are important for overall good
health, and one of the things our body cannot regenerate.
The condition of our teeth and gums can
affect a person’s speech, smile, smell, taste,
chewing, swallowing, and ability to make facial expressions to show feelings
and emotions.
Bacteria in
our mouth can cause inflammation and gum disease. These germs have been linked
to chronic diseases that can affect physical health, including the heart and immune
system (which is in charge of preventing illness and healing).
Keeping your teeth healthy for a lifetime starts early!
Make your breath and smile sparkle by flossing and
brushing 2 times a day with fluoride toothpaste.
Around age 7 or 8, kids can start to brush their own teeth. Watch your
kids to make sure they:
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Brush all of their teeth
·
Brush for about 2 minutes each time
·
Spit out the toothpaste instead of swallowing
it
·
Let your child choose a toothbrush in a
favorite color or character. Just make sure it’s the right size for your
child’s mouth.
·
Make a checklist and have your child add a
sticker after each brushing.
·
Sing or play a song to help your child brush
for 2 minutes.
Re-think
your drink
·
Drink plenty of water! Water or milk helps rinse away food
particles, bacteria and reduces acid production. Fluoridated water provides
extra protection and milk is rich in calcium and vitamin D, which
strengthen your bones and teeth.
·
Saliva is your mouth's best defense against tooth
decay, containing proteins and minerals that naturally fight plaque. Sugar free
chewing gum also helps boost saliva production.
·
Stay away from sugary and sticky foods, because
they fuel bacteria that causes tooth decay and promotes cavities.
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good diet is critical for the health of the mouth and body, but it won’t make
up for poor dental hygiene.
*Continue to see your dentist for
checkups and cleanings, and make sure to brush and floss regularly.*