Brush Your Teeth!

October is National Dental Hygiene Month

Make brushing teeth fun.

 

A healthy mouth is an important ingredient for a happy and healthy childhood. Healthy teeth and gums are important for overall good health, and one of the things our body cannot regenerate.

The condition of our teeth and gums can affect a person’s speech, smile, smell, taste, chewing, swallowing, and ability to make facial expressions to show feelings and emotions.

Bacteria in our mouth can cause inflammation and gum disease. These germs have been linked to chronic diseases that can affect physical health, including the heart and immune system (which is in charge of preventing illness and healing).

Keeping your teeth healthy for a lifetime starts early!  

Make your breath and smile sparkle by flossing and brushing 2 times a day with fluoride toothpaste.

Around age 7 or 8, kids can start to brush their own teeth. Watch your kids to make sure they:

·         Brush all of their teeth

·         Brush for about 2 minutes each time

·         Spit out the toothpaste instead of swallowing it 

·         Let your child choose a toothbrush in a favorite color or character. Just make sure it’s the right size for your child’s mouth.

·         Make a checklist and have your child add a sticker after each brushing.

·         Sing or play a song to help your child brush for 2 minutes.

 Re-think your drink

·         Drink plenty of water! Water or milk helps rinse away food particles, bacteria and reduces acid production. Fluoridated water provides extra protection and milk is rich in calcium and vitamin D, which strengthen your bones and teeth.

·         Saliva is your mouth's best defense against tooth decay, containing proteins and minerals that naturally fight plaque. Sugar free chewing gum also helps boost saliva production.

·         Stay away from sugary and sticky foods, because they fuel bacteria that causes tooth decay and promotes cavities.

A good diet is critical for the health of the mouth and body, but it won’t make up for poor dental hygiene.

*Continue to see your dentist for checkups and cleanings, and make sure to brush and floss regularly.*